Best Weight Gain Supplements For Men And Women

Just like weight loss, weight gain is not easy for many people. Weight loss is the most talked issue that somehow overshadowed the weight gain topics. There are a number of people who desperately want to gain weight as they are skinny or underweight. Skinny people try their best to get mass on their body and for this, they follow different methods, but could not achieve the desired result. The simplest way to gain weight is to adopt a healthy eating habit comprising of calories, carbs, protein, vitamin, mineral, and other macronutrients. You need to take enough nutrients from your food and for this, you need to eat a lot, which is a bit difficult for the skinny people with a small appetite. All such people can have the best weight gain pills or mass gainer supplements.

Supplements like mass gainers or the best weight gain pills are perfect for all the skinny people out there. These supplements help you reach your daily nutritional target and make you grow the way you want. A suitable workout plan is compulsory and you need to keep following your program as the weight gain pills for men and women are just to assist you.

Apart from skinny people, gym goers, bodybuilders, and athletes can also get benefits out of the best weight gain pills or mass gainer supplements. The aim of many gym goers is to build muscle and gain mass. Some want to don a bulky body. All the weight gain supplements or weight gain pills for women and men are designed to assist you and you should not expect it to work without regular training. Plus, you need to add carbs, vitamins, fats, and calories in your diet.

Weight Gain Pill Or Powder?

The purpose of taking any weight gain supplement in any form is to achieve the desired muscle mass that you have been dreaming of. Some people love the powdered form of weight gainers as it gives them the liberty to use it the way they want like it can be mixed with milk, water, and shakes. You can also prepare recipes using the powdered supplement. Plus, drinking the shake or milk is more satisfying as compared to pop up weight gain pills.

You may find oodles of powdered weight gainers with different flavors and sizes. You can get the flavor of your choice. People love to experiment different recipes using the powdered supplement such as smoothies. Weight gain powders are a rich source of calories, carbs, fiber, protein, minerals, fiber, fat, and other essential macronutrients.

All the people who can’t eat much can have the best option to pick weight gain supplements, be it the best weight gain pills or powder. People, who don’t like to have the powdered weight gain supplements because of taste or any other reasons, can simply pick the best weight gain pills. You just need to have your pill with water. The numbers of servings per bottle or powdered mass gainer depend on the product you pick.

It is advised to pick a supplement that falls within your budget and offers maximum servings as you need to use it for a few months to achieve your goal. Moreover, you need to look for the genuine weight gain pills for women and men or the powdered weight gain supplements protecting yourself from the scammers as there are many fake products available in the market.

So, all in all, both forms powder and pill are effective and you can pick the one you like the most.

Effective Diet Plan

All the people who successfully want to gain weight need to eat healthy food. You can also follow an effective diet plan that promises to make you gain weight. You need to figure out how much calories do you need to meet the daily nutritional target. If you are taking calories from your meal as well as weight gain pills for men and women or powder form of mass gainer, you need to keep a tab on your calories and alter as needed to reach your target.

Take a look at the 6 days effective diet plan that will surely help you out

Monday

Meal Protein Calories Fat Carbs
Whole Eggs – 3 21 240 15 0
Egg Whites – 5 17 100 0 0
Cream Cheese 1 50 5 0
Bagel 8 210 2 42
Totals 47 600 22 42

Tuesday

Meal Protein Calories Fat Carbs
Protein Powder – 2 scoops 44 240 4 8
Natural Peanut Butter – 1 svg 4 97 9 3
Skim Milk – 12 ounces 12 120 0 16
Banana 1 121 0 31
Oatmeal 4 100 2 19
Totals 65 678 15 77

Wednesday

Meal Protein Calories Fat Carbs
Top Sirloin Steak – 6 ounces 65 390 12 0
Sweet Potato 2 103 0 24
Brown Rice – 1 svg 6 220 4 40
Totals 73 713 16 64

Thursday

Meal Protein Calories Fat Carbs
Protein Powder – 2 scoops 44 240 4 8
Peanut Butter – 1 teaspoon 4 97 9 3
Skim Milk – 12 ounces 12 120 0 16
Banana 1 121 0 31
Totals 61 578 13 58

Friday

Meal Protein Calories Fat Carbs
Grilled Salmon – 6 ounces 36 348 18 0
Veggies/Small Salad 1 50 1 10
Sweet Potato 2 103 0 24
Totals 39 501 19 34

Saturday

Meal Protein Calories Fat Carbs
Protein Powder – 2 scoops 44 240 4 8
Natural Peanut Butter – 1 svg 4 97 9 3
Skim Milk – 12 ounces 12 120 0 16
Totals 60 457 13 27

Overall Nutrients

After following this diet plan, you will be going to get the following numbers of protein, carbs, calorie, and fats

 OVERALL Protein Calories Fat Carbs
Totals 345 3527 98 302

Best Weight Gain Supplements

You may find infinite numbers of products on the market, but picking up the right supplement is a bit complex job as scammers are there to trick you and earn money with their marketing gimmicks. Such fake products can make you feel sick and can also cause side effects.

Whether you are buying the best weight gain pills or the best mass gainer powder, you need to have authentic information so that you will not be looking at the shelves blankly as it makes the seller realize that you are unaware of the product, so he will get the chance to sell the fake product or charge you higher than the normal price.

To help you select the right product and protect you from getting conned, I selected the best weight gain supplements that are good enough to make you reach the daily nutritional target.

Take a look at the top supplements that work really well

  1. Optimum Nutrition Serious Mass Weight Gainer Protein Powder

The products of optimum nutrition are just amazing and have been doing really well. It is a renowned company that has been selling supplements for a long time and they know what your body’s requirements. They formulated each and every product with high standard and the serious mass weight gainer protein powder is no different.

With 2 servings of the serious mass weight gainer, you can pack 1,250 calories, which is good enough to make you gain the muscle mass and build muscle. It is ideal for all the skinny people as well as gym goers, athletes, and bodybuilders. If you are taking it with milk, then you can easily pack on 1,640 calories per serving. You can add different ingredients to make it more pleasant, but then you need to use the blender.

Moreover, this weight gain supplement offers 50 grams of protein and 250 grams of carbs. It also contains glutamine and creatine that is essential for the growth of your body. The serious mass weight gainer is packed with 25 minerals and vitamins.

It is available in 4 different sizes; vanilla, chocolate peanut butter, strawberry, and banana. It is best taken between meals, after workout, and before going to bed.

  1. Optimum Nutrition Pro Gainer Weight Gainer Protein Powder

The pro gainer weight gainer protein powder is another optimum nutrition supplement that is popular among the masses. All the people who had used this supplement reached their goal and they even shared their before and after pictures. Moreover, they have all the appreciations for the pro gainer weight gainer protein powder.

If you prefer the powder form over weight gain pills for women and men, then you will be going to love the pro gainer weight gainer protein powder. It is ideal for women as well as men. The pro gainer weight gainer protein powder earned the tag of the Amazon’s choice, which shows its popularity among the masses.

It provides 650 calories, 85 grams of carbs, 60 grams of protein, 5 grams of fiber, and 5 grams of sugar per serving. Further, it contains 24 minerals and vitamins. The pro gainer weight gainer protein powder is available in 8 flavors; vanilla, strawberry, double rich chocolate, banana, raspberry lemonade, fruit punch, unflavored, and peach mango.

In short, you have the liberty to select the flavor of your choice. Moreover, it is available in two different sizes; 5 lbs and 10 lbs.

  1. NAKED MASS – All Natural Weight Gainer Protein Powder

The naked mass has made the position in the field of fitness because of the high-quality supplement. The natural weight gainer protein powder is one of the best supplements that allow you to add the ingredients of your choice when making the shake as it does not have the strong flavor.

People are appreciating the natural weight gainer protein powder and often seen recommending to other people who want to build muscle mass and bulk up. It provides 1250 calories, 252 grams of carbohydrates, 5 grams of sugar, 50 grams of protein, and 11.5 grams of BCAA’s per serving.

The natural weight gainer protein powder does not contain artificial color, sweetener, and flavor. Moreover, you will be glad to hear that it is free from soy, GMO, gluten, and growth free hormone. It is available in three flavors; vanilla, unflavored, and chocolate. All the flavors are really good and delicious. It offers 11 servings per container.

  1. BSN TRUE-MASS Weight Gainer

All the people who want to build muscle and gain weight can pick the BSN true-mass weight gainer. This weight gain supplement has earned the tag of Amazon’s choice, which shows the popularity of the product among the masses as well as the standard of the products.

It is a top quality weight gainer that has received lots of positive reviews from the genuine customers. It not only help you build muscle mass, but also provide a quick recovery after a hectic gym workout. Treating sore muscle is not a big deal for this weight gainer.

The BSN true-mass weight gainer offers 700 calories, 90 grams of carbohydrates, 10 grams of BCAA’s, 20 grams of EAA’s, 5 grams of fiber, and 45 grams of protein per serving. The protein present in the BSN true-mass weight gainer is derived from 6 different sources. You can easily mix the supplement with a spoon.

This supplement is available in 4 different flavors and all are good. You can easily get a rich texture. Vanilla ice cream, cookies and cream, chocolate milkshake, and strawberry milkshake are a few flavors of BSN true-mass weight gainer. You can find it in 2 different sizes; 5.82 pounds and 10.38 pounds. It is ideal for both men and women.

Conclusion

All the people, who could not build muscle and gain weight despite intense training and healthy food, can have the best weight gain supplements. Such supplements are available in different forms, but 2 forms are more popular, which are best weight gain pills and best weight gain powders. Although both offer similar benefits, people prefer powder over the weight gain pills for men and women.

In this article, we have discussed weight gain supplements that are ideal for women and men, plus a diet plan to help you gain weight.

 

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