Can Bananas Make You Gain Weight?

Banana is an awesome fruit that is loved by many people. Almost everyone likes the taste of banana. Many people avoid banana due to the high-sugar content thinking that it can cause weight gain, especially when they are on a weight loss journey. So does that mean banana is for weight gain? Can bananas make you gain weight? Do bananas cause belly fat? Do bananas make you fat?

Banana is easily available in all countries and there is no specific season when you get it. It is available all year. Moreover, banana is not a costly fruit, so everyone can have it. It is packed with minerals, vitamins, etc.

So, can bananas make you gain weight? People are using bananas for weight loss as well as weight gain. There are many banana diet plans that people follow to lose weight. Regarding the question ‘can banana make you gain weight’, I would like to add here that banana also makes you gain weight.

And, people have been eating bananas for weight gain for decades. So how a fruit can be beneficial for weight gain and weight loss at the same time? This question must be revolving in your mind right now. Well, it is quite common.

Banana is a fruit that is good for weight gain as well as weight loss. It basically depends on how much bananas you eat in a day. The people who want to lose weight usually take the banana diet. In this diet, they don’t eat much except bananas. It provides essential nutrients to their body and doesn’t let them feel weak.

For weight gain, you can consume as many bananas as you want along with your normal healthy food. Take a look at the nutritional value of a banana

Banana – Nutritional Value

Banana (Fresh)

Serving Size: 118 grams

Protein 1.29 g – 3%
Carbohydrate 26.95 g – 12%
Total Fat 0.39 g
Dietary Fiber 3.07 g – 12%
Calories 105.02 – 6%
Vitamin B1 0.04 mg – 3%
Vitamin B2 0.09 mg – 7%
Vitamin B3 0.78 mg – 5%
Vitamin B6 0.43 mg – 25%
Folate 23.6 mcg – 6%
Panthothenic Acid 0.39 mg – 8%
Vitamin C 10.27 mg – 14%
Vitamin A 75.52 IU
Vitamin E 0.12 mg – 1%
Vitamin K 0.59 mcg – 1%
Calcium 5.9 mg – 1%
Chromium 0.93 mcg – 3%
Copper 0.09 mg – 10%
Iodine 9.44 mcg – 6%
Iron 0.31 mg – 2%
Magnesium 31.86 mg – 8%
Manganese 0.32 mg – 16%
Phosphorus 25.96 mg – 4%
Potassium 422.44 mg – 12%
Selenium 1.18 mcg – 2%
Sodium 1.18 mg
Zinc 0.18 mg – 2%

Benefits Of Banana


It is rich in calories, so people who are willing to increase the calorie count can eat bananas on a regular basis to meet their goal. Everyone has a different goal that depends on the nutritional target and activities. The chart mentioned above shows the amount of calories of a medium-sized banana. Being a rich source of calories, banana is good for people who want to gain weight.


Gaining weight is not the only choice for most of the people, they need healthy muscle as well. Without healthy muscle, you are not going to gain weight, in fact, you will get fat. It is healthy to gain weight along with healthy muscle. Potassium in banana makes you gain weight as well as develops stronger muscle.


Carbs are good for weight gain. It is the main source of glucose that turns the insulin into glycogen or sugar. When glycogen stores in your cell as fat, it releases energy. The banana has the potential to keep your body weight on a nice stage.

Regulates Blood Circulation

Weight gain is not easy for many people. Banana has a potential to promote healthy red blood cells that also improve your metabolism. It also regulates blood circulation that produces red blood cell. And, with a healthy metabolism, you can gain weight.

Simple Recipe To Gain Weight With Banana

You have seen the nutritional value of banana and now you know how beneficial it is. To pack on extra calories, you can add as much banana for weight gain as you want, but do keep a tab on your daily nutritional target. Everyone who asks ‘can bananas make you gain weight’ should add easy-to-make banana recipes to gain weight as banana is definitely a fruit that helps you gain the desired weight.

Banana Smoothie


  • 2 chopped bananas
  • 1 ½ cup of skim milk
  • ¼ cup low-fat yogurt
  • 1 tablespoon wheat germ
  • 1 tablespoon honey
  • 2 tablespoons crunchy peanut butter
  • Extra honey for serving
  • 6 ice cubes


Add all the above-mentioned ingredients in the blender and keep blending until it becomes smooth. Pour it into a glass and add extra honey on the top to serve.


With this banana smoothie, you can take the following nutrients per serving

  • Energy: 1634kj
  • Fiber: 6 grams
  • Protein: 18 grams
  • Saturated Fat: 3 grams
  • Total Fat: 14 grams
  • Carbs (sugar): 41 grams
  • Carbs (total): 46 grams
  • Sodium: 223.85 mg
  • Cholesterol: 12 mg

Gain Weight With Banana

Other simple banana source includes banana ice cream, banana milkshake, fried banana, and banana snacks. All these are simple to make just like a banana smoothie and also rich in calories. So, if you want to gain weight, then banana recipes or eating simple banana can help you achieve your goal.


Can bananas make you gain weight’ is discussed in this article. Many people are confused if banana is good for weight gain or weight loss. The fact is people are using it for both purposes. You may have heard about people going on a banana diet for weight loss. On the other hand, banana for weight gain is also doing the rounds.

I would like to make it clear that it can be used for weight gain as well as weight loss. The change in weight depends on how much you take it. For weight gain, you can eat bananas regularly as it helps reach your daily caloric needs.

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