We all know the importance of water in our lives and none can deny the fact that we can’t survive without water. It is the fluid that is completely healthy for our body. It also has a positive impact on your weight. Water makes you lose weight and all people, especially dieters know about it. It helps remove toxins from your body and support your overall health. People, gym goers, bodybuilders, athletes, and dieters who take any supplement are recommended to drink plenty of water to remove all the toxins. But, do you gain weight from drinking water?
Some people are having an opinion that water makes them gain weight. While many people know that water is beneficial for weight loss if taken at the right time. Although there is no particular time to drink water as you can have it every time you feel thirsty or exhausted. Whether it is hot or cold climate, water is the basic necessity.
It is something you can’t survive without consuming it. No liquid can replace water in your life. People drink cola, cold drinks, juices, and other beverages, but none has the ability to replace the water. There is no replacement for water.
Risk Of Drinking Too Little Water
The body loses water in the form of sweat and urine and If you don’t drink enough water throughout the day, then you will be dehydrated, which can lead to many health problems such as dry tongue and mouth, fatigue, seldom urination, lack of tears, extreme thirst, shock, confusion, constipation, change in mood, and kidney stone formation.
In a hot weather, your body needs more water as you keep sweating throughout the day. It also affects the urination and makes you feel sick and exhausted. Water is the only fluid that has no negative effects, and your body needs it all the time to keep your body functioning.
In a cold weather, you don’t feel that much thirsty as you feel in the summers, but you need to drink the recommended amount of water throughout the day.
Risk Of Drinking Too Much Water
Do you gain weight from drinking water or not? Just like drinking too less water throughout the day can cause problems, similarly drinking too much of water can also lead to many problems. If you drink too much water, then it overrides your thirst control center.
Too much water can cause hyponatremia, which is harmful to your health. Issues related to the hyponatremia or you can say the symptoms of this problem include seizure, irritability, muscle weakness, nausea, confusion, fatigue, headache, vomiting, muscle spasm, and muscle cramps.
You need to drink plenty of water required by your body.
|Demographics||Daily recommended amount of water|
|children 4 to 8 years old||40 total ounces or 5 cups|
|children 9 to 13 years old||56 to 64 total ounces or 7 to 8 cups|
|children 14 to 18 years old||64 to 88 total ounces or 8 to 11 cups|
|men, 19 years and older||104 total ounces or 13 cups|
|women, 19 years and older||72 total ounces or 9 cups|
|pregnant women||80 total ounces or 10 cups|
|breastfeeding women||104 total ounces or 13 cups|
Do You Gain Weight From Drinking water?
It is the time to get the answer of your question ‘do you gain weight from drinking water’. If you drink more water per day, then you will gain weight as 32 oz. of water equal to 2 pounds. So, if you drink at least 32 oz. of water, then you will be gaining 2 pounds in next 80 to 90 minutes.
Yes, you do gain weight by drinking water and clearly seen on the scale. In 24 hours, you will gain and lose water weight and the cycle continues. There are many ways to get rid of water weight and you can follow one for stable weight.
In this article, we shed light on ‘do you gain weight from drinking water’. People ask this question as they noticed the water weight as soon as they stand on the weighing scale. It is true that people gain weight after drinking water. People can also shed water weight easily.