Home Remedies For Weight Gain – Simple Steps Every Can Follow

There are many supplements on the market that are quite expensive, although none can deny that they are effective for weight gain and some are also available at an affordable price. But what is better than home remedies for weight gain? The benefit of trying home remedies for weight gain is that you can choose the ingredients, fruits, veggies, recipes, amount of calories, protein, fiber, and other macronutrients yourself.

Another good aspect about the home remedies for weight gain is that they are free from side effects. You can comfortably pick the ingredients you are most comfortable with. Most of the readymade weight gainer or other supplements contain lecithin, wheat germ, fillers, and milk products, which is definitely good for everyone.

Home remedies for weight gain are simple and everyone can make or have it without much effort. Take a look at some home remedies for weight gain

Home Remedies

Banana And Milk

Banana contains lots of calories and carbohydrates that help you gain weight. It also uplifts your energy. People who want to gain weight should eat at least one banana in the morning, followed by a warm glass of milk with sugar. Moreover, you can also have a banana after meals.

Almond Milk

One of the best home remedies for weight gain is almond milk. You need a handful of almonds, crush them and put into the boiling milk. Let it simmer for at least 5 minutes. Add sugar according to your taste. Your almond milk is ready. Pour it into a glass and enjoy it. To add more calories, you can also add dried figs and dates in the boiling milk. To gain weight, drink this almond milk twice for around 2 months.

Potatoes

Potatoes are full of carbohydrates that help you gain weight. If you consume it regularly, then you will surely gain weight. You can also eat baked or grilled potato. Eating French fries twice a week also proves beneficial for weight gain.

Mango And Milk

Eating ripe mango thrice a day with a warm glass of milk makes you gain weight. You will witness the result yourself within a month.

Raisins

It is a rich source of fatty acids that contribute to weight gain. Raisin is known to have enough nutrients that are essential for your body. One-fifth cup of raisin a day will do the work. You need to eat it for a month to gain weight easily. It is one of the effective home remedies for weight gain.

Mass Gainers At home For Weight Gain

Mass gainers are ideal for all the people who want to gain weight and build muscle. If you can’t achieve the desired result, then mass gainers will definitely a nice choice as in this way, you are going to take in extra calories that will surely help you gain weight.

You can count it as one of the home remedies for weight gain as such supplements are quite expensive and not every mass gain supplement offers the same amount of calories. The best thing about making your mass gainer at home is that you can adjust the number of calories according to your nutritional targets.

Some people don’t like the taste of mass gainers available on the market, so they can also make their supplement at home. Take a look at the simple homemade mass gainers recipes

  1. Coconut, Pineapple, and Cinnamon Weight Gain Shake

Ingredient Calories Carbs Protein Fat
2 ounces Heavy Cream 205 1.7 g 1.2 g 22 g
2 ounces Canned Coconut Milk 111 1.6 g 1.1 g 12 g
1/4 teaspoon ground Cinnamon 3 0.9 g 0 g 0 g
12 ounces Whole Milk 219 19.2 g 11.8 g 11.9 g
2 scoops Cinnamon Protein Powder 240 8 g 48 g 2 g
3 ounces Pineapple 43 11.2 g 0.5 g 0.1 g

Direction

All the ingredients should be blended in a blender until all the lumps are gone.

  1. Brown Sugar and Oatmeal Breakfast Weight Gain Shake

Ingredient Calories Carbs Protein Fat
2 ounces Heavy Cream 205 1.7 g 1.2 g 22 g
4 teaspoons Brown Sugar 69 17.9 g 0 g 0 g
1 ounces  Instant or Regular Oats 107 19.2 g 3.7 g 1.8 g
12 ounces Whole Milk 219 19.2 g 11.8 g 11.9 g
2 scoops Vanilla Protein Powder 240 4 g 50 g 2 g

Direction

You just need to blend all the ingredients to enjoy the homemade weight gainer

  1. Strawberry and Banana Weight Gain Shake

Ingredient Calories Carbs Protein Fat
4 ounces Heavy Cream 413 3.3 g 2.5 g 44.3 g
4 medium Strawberries 15 3.7 g 0.3 g 0.1 g
1 large Banana 120 31.1 g 1.5 g 0.4 g
12 ounces Whole Milk 293 25.7 g 15.7 g 15.9 g
2 scoops Strawberry Banana Protein Powder 240 8 g 48 g 2 g

Direction

Mix all the ingredients in a blender and blend.

  1. Caramel Cream and Coffee Weight Gain Shake

Ingredient Calories Carbs Protein Fat
4 ounces Heavy Cream 413 3.3 g 2.5 g 44.3 g
2 tablespoons Caramel Topping 103 27 g 0.6 g 0 g
4 ounces Brewed Coffee 1 0 g 0.1 g 0 g
8 ounces Whole Milk 146 12.8 g 7.9 g 7.9 g
2 scoops Caramel Protein Powder 240 8 g 48 g 2 g

Direction

Blend all the ingredients in a blender.

Conclusion

Home remedies for weight gain have been discussed in this article. It is not easy for people to gain weight. Most of the time people purchase weight gain supplements to achieve their goal. Not every weight gain supplement is good for your health as some contain allergens, additives, fillers, binders, etc. Some also cause side effects.

It is safe to make your own mass gainer or weight gainer supplement at home with the ingredients of your choice. As you are making your own weight gain supplements, you have the liberty to add calories and carbs according to your nutritional target.

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