How can I gain weight in 10 days? This question is mostly asked by the people who desperately need to gain weight and look their best for any upcoming occasion or event. It is not only the demand of skinny people, but people who want to pack on extra muscle also want to know the answer to the same question.
What actually makes them so desperate to gain weight? Actually, skinny guys have been trying several things for months or maybe a year but couldn’t achieve the desired goal despite eating healthy foods.
On the other hand, gym goers who want to gain weight and don a bulky body, but have not achieved what they actually want despite working out hard in the gym. All such people ask ‘how can I gain weight in 10 days’.
Trying different tactics to gain weight for a long time and not getting fruitful result can demotivate you. Don’t get demotivated or disappointed as there is always a solution to every problem in this world, be it weight gain or weight loss.
In the next sections, you are going to know the answer to the question ‘how can I gain weight in 10 days’. Take a look at a few ways to gain weight
15 Tips To Gain Weight
- Never drink water before a meal as it can make you full
- Eat frequently to pack on extra calories
- Try to drink milk
- Use big plates
- Take Creatine
- Don’t smoke
- Have coffee with cream
- Take sound sleep
- Have weight gain shakes
- Take protein first and keep veggies last
- Keep a food journal
- Keep yourself motivated
- Eliminate stress
- Don’t do cardio
- Take carbs
Exercise To Gain Weight
One of the best ways to gain weight and muscle mass is to perform exercises. Some people think that exercises are only for overweight, obese people, and bodybuilders, which is not true. It is also good for people who want to gain weight.
Check out a few exercises that help you gain weight
- Weighted crunches
- Dumbbell lunges
- Side lateral raise
- Arm curls
- Leg curls
- Abs roller
- Triceps push down
- Shoulder shrug
- Leg extension
- Leg press
- Twisting crunches
- Seated dumbbell press
- Barbell squats
- Incline dumbbell press
Another form of exercise that you can add to your routine to support weight gain is yoga. It is a relaxing and meditating plan that keeps you relaxed and calm. Yoga is beneficial for treating stress and slow metabolism. It also makes you active and flexible and provides stamina. It is also known to increase your appetite.
Vajrasana is popularly known as strength training pose. It is beneficial for gaining muscle. If you want to increase your appetite and meanwhile treat stomach-related problems, then Pawanmuktasana is the right pose for you. Sarvangasana adjust your weight according to your height and age.
There are many other asanas that you can perform to gain weight.
Sample Diet Plan To Gain Weight
If you don’t know which plan to follow to gain weight, then you can start with the following plan
|Meals||Time||What to have|
|Before breakfast||7 a.m. – 8 a.m.||A cup of cappuccino or tea with sugar and full-fat milk.|
|Breakfast||8 a.m. – 9 a.m.||
|After Breakfast||10 a.m. – 11 a.m.||One full fat milk glass with whey protein or a health drink of your choice.|
|Lunch||12:30 p.m. – 1:30 p.m.||
|Evening snack||5:30 p.m. – 6:30 p.m.||
|Dinner||8:30 p.m. – 9:30 p.m.||
|Before bed||10:30 p.m. – 11 p.m.||
Foods You Can Eat For Weight Gain
Just like we have so many fruits to make people lose weight, there are a number of foods that can help you gain desired weight. So, all the people who are asking ‘how can I gain weight in 10 days’ can add the following foods to their diet
- Full cream milk
- Vegetables and fruits
- Healthy oils and fats such as olive oil, avocado, coconut
- Dark chocolate
- Healthy desserts
- Protein-rich foods like lentils and beans
- Nuts such as walnut, peanut butter, trail mix, almonds, mixed nuts, etc
- Meat like fatty fish, beef, and chicken
- Dried fruits; apricots, prunes, dates, raisins
- Grains; oats, rice, pasta, bread, sandwiches
- Dairy; cottage cheese, full-fat yogurt, whole milk
- Yams, sweet potatoes, potatoes
This article is for all those people who want to know ‘how can I gain weight in 10 days’. People have tried a lot of tips and tactics to gain weight but could not achieve the desired goal. In this article, I mentioned different ways to gain weight. If you are underweight, then follow the tips mentioned above as well as eat foods that are high in calorie.
You can simply follow the diet chart to start gaining weight. If you follow everything correctly, then you will definitely gain weight in 10 days.