How Can I Increase My Appetite? – A Simple Solution

Everybody has a different body and so does the desire.  Just like obese and overweight people are looking for something to suppress their appetite, there are many people who want to increase their appetite. People, who are skinny and want to gain muscle mass, need to eat enough food to take in calories, carbs, fats, and other macronutrients, but they could not take enough to meet the daily nutritional target because of a small appetite. They often ask ‘how can I increase my appetite’.

The gym-goers are also going through the same issue, but their motive is a bit different as they want to build muscle and gain weight. The best thing is to take all the calories, carbs, protein, fiber, and nutrition from the real food. Most of the gym enthusiasts want to bulk up with muscle, but they could not achieve the desired result. The small appetite can be blamed for this. They also want to know the answer of their question ‘how can I increase my appetite

You can easily find products like mass gainers, protein powders, whey protein supplements, and muscle building supplements to achieve what you want, but they may not increase your appetite. The main aim of these supplements is to provide enough nutrients and calories to help you reach your goal.

Take a look at how you can increase your appetite naturally

How To Increase Your Appetite Naturally?

What is more interesting than increasing your appetite naturally? This section is a must read for everyone who wants to know ‘how can I increase my appetite’.

  1. Pomegranate Juice

What You Need

  • Pomegranate juice
  • Honey (optional)

Direction

Squeeze pomegranate to make fresh juice. Take pomegranate juice and add honey as per your taste. Have it either chilled or room temperature. You should drink one glass a day.

How It Works

Pomegranate is packed with vitamins and antioxidants that also have the ability to increase your appetite naturally.

  1. Tamarind

What You Need

  • Tamarind 10 grams
  • Water 1 cup
  • Black pepper to taste
  • Salt to taste

Direction

First, you need to soak the tamarind in water. After a few hours, strain the water. The next step is to add black pepper and salt as per your taste. The infusion is ready to drink. Keep repeating it for a few days, you will definitely start feeling hungry.

How It Works

It is known for enhancing taste and also works as a laxative. Tamarind has the ability to improve your digestion and appetite.

  1. Ginger And Coriander

What You Need

  • Dried ginger powder
  • Coriander seed powder
  • Water 100 ml

Direction

Mix dried ginger powder and coriander seed powder in a ratio of 1:5. Now add this mixture to the water. Heat the water until it is reduced to half. Switch off the flame and let the mixture cool down. You have to drink it warm, but not that it hurts taste buds. Drink this mixture regularly.

How It Works

Ginger is an appetite stimulant that is ideal for the people with poor appetite. Besides increasing appetite, it also improves digestion system and immune system. Coriander is also known to boost appetite. Combining both together can have a strong impact on your appetite.

  1. Fennel Tea

What You Need

  • Fennel seeds 1 tablespoon
  • Fenugreek seeds 1/2 tablespoon
  • Water 2 to 3 cups

Direction

You need to boil the fenugreek seeds and fennel seeds for a few minutes. Now, you just need to strain and your drink is ready. For taste, you can also add orange juice or honey. You should have this tea once or twice in a day.

How It Works

Fennel seeds increase your appetite by increasing the production of bile. It improves your digestion as well.

Conclusion

How can I increase my appetite?  It is the most asked question by the people who are tired of having a small appetite. Some simple food has the potential to increase your appetite naturally. Whether you are skinny or gym goer, you can achieve your desired result with the correct choice of food.

I hope you find it useful!

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