How Do You Gain Weight If You Are Skinny?

How do you gain weight if you are skinny? Being skinny or underweight is itself an issue and almost all the skinny people are worried about their weight. The only question they have been asking is ‘how do you gain weight if you are skinny’.  There are many ways that you can follow to gain weight effectively.

Supplements for Weight Gain

You can add a suitable supplement to your diet, but which supplement to pick? How do you gain weight if you are skinny using a supplement? Take a look at the supplements you can have to meet your daily nutritional target

Mass Gainer

All the hard gainers and skinny people should try a mass gainer as they are made for your body requirements. Mass gainers are packed with calories, fiber, minerals, vitamins, carbohydrates, protein, and other macronutrients.

You can easily gain weight using a good mass gainer supplement. It is available in the form of powder, pill, and shake.

Whey Protein

Another supplement that can help you gain weight if you are skinny is whey protein. It is ideal for skinny people and hard gainers. Whey protein supplements are a rich source of protein. You can gain weight and build muscle with a suitable whey protein.

There are three types of whey protein; hydrolysate, isolate, and concentrate. Each type has different protein concentration and you can buy the one that helps you reach your goal. Whey protein is available in the form of a pill, shake, and powder.

Diet Plan For Skinny People

Skinny people ask ‘how do you gain weight if you are skinny’. All the skinny people out there who want to gain weight, but don’t know which meal plan to follow. Take a look at the simple meal plan that you can easily prepare

Day Breakfast Lunch Snack Dinner
1 A bowl of cornflakes with a mixed fruit bowl or juice of any kind. Pasta with coffee or juice or beverage of choice Muffins Chicken stew with a beverage of choice. For desert half a serving of pudding
2 Toast with eggs and glass of full fat milk. A bowl of rice with fried chicken and potatoes Fried Fries with the fresh juice of choice. Grilled beef with asparagus and potatoes
3 Fried egg with baked beans and sausages. A bowl of rice with fried chicken and potatoes Fried Fries Chicken or beefsteak with mushroom sauce, side of vegetables and fries.
4 Multigrain bread with omelet and sausages. Vegetable curry with bread or rice. Cookies with full fat milk. Lasagna
5 Combination of bacon, mushrooms, beans, and tomatoes. Along with eggs of choice. Juice or coffee. Fried chicken steak with a rich bowl of salad and choice of sauce. Chicken soup with butter and cream. Chicken stew with a beverage of choice. For desert half a serving of pudding
6 Multigrain bread with omelet and bacon. Pasta with coffee or juice or beverage of choice Muffins Lasagna
7 Toast with eggs and glass of full fat milk Vegetable curry with bread or rice. Sandwiches with mayo and cheese. Grilled beef with asparagus and potatoes
8 A bowl of cornflakes with a mixed fruit bowl or juice of any kind. Fried chicken steak with a rich bowl of salad. Cookies with full fat milk Chicken or beefsteak with mushroom sauce, side of vegetables and fries.
9 Toast with eggs and glass of full fat milk A bowl of rice with fried chicken and potatoes Chicken soup with butter and cream. Grilled beef with asparagus and potatoes
10 Fried egg with baked beans and sausages. Pasta with coffee or juice or beverage of choice Sandwiches with mayo and cheese. Lasagna
11 Combination of bacon, mushrooms, beans, and tomatoes. Along with eggs of choice. Juice or coffee. Fried chicken steak with a rich bowl of salad and choice of sauce. Sandwiches with mayo and cheese. Chicken stew with a beverage of choice. For desert half a serving of pudding

Conclusion

In this article, I highlighted a question asked by many skinny people ‘how do you gain weight if you are skinny’. Two simple weight gain ways have been discussed. You can have a weight gain supplement as well as adopt a healthy diet plan.

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