How Should I Take Super Mass Gainer Supplement Properly?

The purpose of using a mass gainer is to gain weight and build muscle. All the athletes, gym goers, and bodybuilders want to build muscle and for this, they are ready to try anything thing. The best supplement you can ever get is mass gainers that help you build muscle and a bulky body. So, what is mass gainer? Why do I need a mass gainer? How should I take super mass gainer? These are the questions asked by many people.

Beginners who are willing to gain weight or build muscle have no idea about mass gainers. So, in this article, all the beginners also get their queries solved regarding the mass gainer supplements.

Mass Gainer Supplement

The quality that separates the mass gainers among other supplements is the number of calories, carbs, fats, vitamins, minerals, fiber, protein, and other macronutrients. Mass gainers are a rich source of calories and other essential macronutrients that your body needs to grow.

Super mass gainer is an ideal weight gain supplement for men and women. It offers 1280 calories per serving, which is good for your body growth. Dymatize super mass gainer is free from gluten and contains 52 grams of whey protein, 5.2 grams of L-leucine, 10.9 grams of BCAA’s (branched chain amino acid), and 23 grams of sugar.

When you want to build muscle mass and gain weight, you need to eat a lot so that you can get bigger. For this, you can have enough calories, carbs, fats, protein, and fiber from your food. But, for that, you need to eat a lot. There are a few people who can easily get all these from their regular diet, but most of the gym-goers can’t eat that much, so for all such people, mass gainers are a perfect solution.

Skinny people can also use super mass gainer supplement to gain weight and muscle mass. You don’t need to force-feed food to increase weight, just pick a suitable mass gainer to reach the goal. There are many skinny people who have used the super mass gainer and successfully gained weight.

It is better to have mass gainer rather than picking high-calorie and high-carb fast food such as pizzas, burgers, chips, ice cream, drinks, and desserts. Such food can make you fat, which is not healthy for you.

Super mass gainer is available in a convenient package with six different flavors; rich chocolate, gourmet vanilla, cookies and cream, chocolate cake batter, sugar cookie, and strawberry. You can order a flavor you love to eat as you need to take super mass gainer on a regular basis. Now the question is ‘how should I take super mass gainer’. Check out the next section to know ‘how should I take super mass gainer

Nutrition Chart Of Dymatize Super Mass Gainer

6 Lbs.
Serving Size: 2 1/2 Cups (337 g)
Servings Per Container: About 8
Amount Per Serving % Daily Value
Calories 1,280
Calories From Fat 90
Total Fat 10 g 15%*
Saturated Fat 3 g 15%*
Cholesterol 135 mg 45%
Total Carbohydrate 244 g 81%*
Dietary Fiber 4 g 16%*
Sugars 23 g **
Protein 52 g 104%*
Vitamin A 3,200 IU 64%
Vitamin C 52 mg 87%
Vitamin E 21 IU 70%
Thiamin .6 mg 40%
Riboflavin .2 mg 12%
Niacin 15 mg 75%
Vitamin B6 1.5 mg 75%
Folate 340 mcg 85%
Vitamin B12 1.8 mcg 30%
Pantothenic Acid 8 mg 80%
Calcium 1,093 mg 109%
Phosphorus 870 mg 87%
Iodine 150 mcg 100%
Magnesium 129 mg 32%
Sodium 560 mg 23%
Potassium 1,090 mg 31%
Creatine Monohydrate 1g **

How should I take super mass gainer?

Super mass gainer is ideally designed for three types of people. One who is having a small appetite and can’t eat enough to meet the daily caloric need that is essential for the growth. Secondly, the hard gainers who find it difficult to gain weight or build muscle. The third type includes the people who are having a busy schedule with no time left to eat enough to meet the daily caloric need, such people have no time to prepare the meal or follow a diet to build muscle.

All these types of people can have mass gainer to achieve their goal. Now you know who can use super mass gainer supplement, it is the time to know ‘how should I take super mass gainer’.

Step By Step Process

To know ‘how should I take super mass gainer’, take a look at the step by step instruction on how to use your super mass gainer supplement.

  • Follow the recommended dosage mentioned on the container or the pouch that is 2 scoops in 24 oz. of milk or water. It is better to mix the mass gainer with milk instead of water as the water reduces the calorie intake by 120 and protein by 8 grams.
  • You can use the super mass gainer supplement twice or thrice throughout the day just by reducing the serving size to half. It means you can try taking 1/2 serving two to three times in a day.
  • You can take super mass gainer three times; one in the morning, afternoon, and bedtime at least 20 minutes before sleeping. You can also have it 30 minutes after your workout to build muscle.
  • To remove the lumps, mix it well with a spoon. You can use a blender if you want to add other ingredients to get a pleasant shake.
  • Have the amount of supplement that helps you reach your nutritional target. 1 to 2 scoops is good to go.
  • If you take your workout sessions properly along with the supplement, then you can gain 2 to 4 pounds in a week.


We discussed ‘how should I take super mass gainer’ in this article. Dymatize super mass gainer is rich in calories and other macronutrients that your body needs. If you follow a proper diet, workout sessions with the recommended amount of dymatize super mass gainer, then you will surely gain weight and build muscle mass within a few months.

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