How To Gain Weight With A Fast Metabolism?

There are many people who are struggling to lose weight than gaining. But, if you look around, you will realize that there are many people who are skinny or according to the BMI chart, they are underweight. The best way to check if you are overweight, underweight, or obese is to take a look at the BMI chart. It is not the authentic one, but still good enough to tell you the truth. Underweight people are living a difficult life just like obese people. Obesity has other side effects, but being underweight can also lead to many health issues such as osteoporosis, weak immune system, and they easily get tired. The reason of being underweight could be the fast metabolism. So, how to gain weight with a fast metabolism?

You Need To Check Your BMI

The full form of BMI is body mass index. It is used to tell you that if you are underweight or overweight.

  • You fall into the category of underweight if your BMI is less than 18.5
  • People with a BMI between 18.5 to 24.9 is considered as a normal or healthy weight
  • BMI of 25 to 29.9 implies that you are overweight
  • BMI of or greater than 30 is considered as obese
BMI BMI Category
Less than 15 Very severely underweight
Between 15 and 16 Severely underweight
Between 16 and 18.5 Underweight
Between 18.5 and 25 Healthy weight
Between 25 and 30 Overweight
Between 30 and 35 Moderately obese
Between 35 and 40 Severely obese
Over 40 Very severely or morbidly obese

Source: https://www.skillsyouneed.com/ps/bmi.html

You can also see the table to easily check your BMI by marking your height and weight

BMI
(kg/m
2)
19 20 21 22 23 24 25 26 27 28 29 30
Height
(in.)
Weight (lb.)
58 91 96 100 105 110 115 119 124 129 134 138 143
59 94 99 104 109 114 119 124 128 133 138 143 148
60 97 102 107 112 118 123 128 133 138 143 148 153
61 100 106 111 116 122 127 132 137 143 148 153 158
62 104 109 115 120 126 131 136 142 147 153 158 164
63 107 113 118 124 130 135 141 146 152 158 163 169
64 110 116 122 128 134 140 145 151 157 163 169 174
65 114 120 126 132 138 144 150 156 162 168 174 180
66 118 124 130 136 142 148 155 161 167 173 179 186
67 121 127 134 140 146 153 159 166 172 178 185 191
68 125 131 138 144 151 158 164 171 177 184 190 197
69 128 135 142 149 155 162 169 176 182 189 196 203
70 132 139 146 153 160 167 174 181 188 195 202 207
71 136 143 150 157 165 172 179 186 193 200 208 215
72 140 147 154 162 169 177 184 191 199 206 213 221
73 144 151 159 166 174 182 189 197 204 212 219 227
74 148 155 163 171 179 186 194 202 210 218 225 233
75 152 160 168 176 184 192 200 208 216 224 232 240
76 156 164 172 180 189 197 205 213 221 230 238 246

 

Tips You Need To Follow

How to gain weight with a fast metabolism? It seems a bit difficult to the people who are going through this phase. Being skinny and bonny must be creating a lot of health issues. You need to follow a few tips so that you can gain weight even with a fast metabolism. Take a look at the tips on how to gain weight with a fast metabolism.

Eat More Often

Some people find it difficult to take enough calories at each meal. Such people can break it into multiple snacks to pack on extra calories. It is a bit comfortable to take the right amount of macronutrients and calories in three meals, so try to add three snacks in the whole day along with three meals.

You also need to take more calories than your body burns in a day so that you can gain weight. Whatever you are eating, you need to increase your calorie intake to start gaining weight.

Eating foods like donuts, cakes, pastries, fatty and fried foods, sodas, and sweets can only make you fat, which is unhealthy and can also lead to cholesterol problems, and tooth decay.

Take High-Energy Foods

High-energy foods contain lots of calories. Such foods are perfect for the people who want to gain weight. A source of high-energy foods include peanut butter, nuts, eggs, dried fruit, beans, yogurt, rice pudding, jacket potatoes, peas, corn, whole wheat crackers, flax seeds, chia seeds, oat bran bread, lettuce salad, tuna salad, hummus, etc.

Lift Weights

Resistance training or weight training is the best option for all the underweight people out there. Training twice or thrice times a week would be fine for you. You can do deadlift, barbell lunge, pull-up, standing shoulder press, chest press, and bent-over row.

These training sessions are best for shoulder, arms, chest, back, hips, buttock, thighs, and legs. For this, you can either join a gym or buy a few equipments for home use.

Protein

If you want to gain muscle mass, then you can also add protein to your diet. You should add 0.8 grams of protein per weight (kilogram). You can also add a protein supplement to have more energy, more muscle mass, and a better physique. It soothes your muscle and provides a quick recovery as well.

Conclusion

We shed light on how to gain weight with a fast metabolism. Some people really find it difficult to gain weight because of fast metabolism or a small appetite. You need to follow the above-mentioned tips to gain weight.

To pack on extra muscle, you should lift weights and take enough protein. You can also add a protein supplement to your diet to achieve your desired goal.

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