How To Get Fat In A Week – A Must-Know Information

How to get fat in a week means how you are going to gain weight in a week to look your best. This is healthy fat, not the one that makes you look bad. Most of the people are worried about their increasing weight but never forget, there are numerous of people in this world who are too skinny. They simply can’t don a dress of their choice and flaunt the way they want. Moreover, the skinny people face many health issues such as weak bones or osteoporosis. It’s become difficult for them to do their tasks effortlessly as they easily get tired and exhausted.

Apart from skinny people, many bodybuilders and gym goers also want to gain weight and muscle mass. They all want to know how to become fat in a week. By the term fat, I don’t mean the unhealthy fat as it can only create problems. All you need to get is the healthy fats. So, the question is how to get fat in a week?

But before proceeding towards how to get fat in a week, you need to know how much fat you actually need to have a healthy body. Gaining extra fat may make you fall into the category of overweight. So, all in all, you need to know how much weight you need put on to maintain a healthy weight.

For this, check out the ideal weight goals for men and women according to their body frames.

Weight Goals For Men And Women

Whether you are a man or woman, you need to have the perfect body weight. It not only makes you look good but also beneficial for your overall weight.


Height in Feet&Inches Small Frame Medium Frame Large Frame
5’2″ 128-134 131-141 138-150
5’3″ 130-136 133-143 140-153
5’4″ 132-138 135-145 142-156
5’5″ 134-140 137-148 144-160
5’6″ 136-142 139-151 146-164
5’7″ 138-145 142-154 149-168
5’8″ 140-148 145-157 152-172
5’9″ 142-151 151-163 155-176
5’10” 144-154 151-163 158-180
5’11” 146-157 154-166 161-184
6’0″ 149-160 157-170 164-188
6’1″ 152-164 160-174 168-192
6’2″ 155-168 165-178 172-197
6’3″ 158-172 167-182 176-202
6’4″ 162-176 171-187 181-207


Height in Feet&Inches Small Frame Medium Frame Large Frame
4’10” 102-111 109-121 118-131
4’11” 103-113 111-123 120-134
5’0″ 104-115 113-126 122-137
5’1″ 106-118 115-129 125-140
5’2″ 108-121 118-132 128-143
5’3″ 111-124 121-135 131-147
5’4″ 114-127 124-138 134-151
5’5″ 117-130 127-141 137-155
5’6″ 120-133 130-144 140-159
5’7″ 123-136 133-147 143-163
5’8″ 126-139 136-150 146-167
5’9″ 129-142 139-153 149-170
5’10” 132-145 142-156 152-173
5’11” 135-148 145-159 155-176
6’0″ 138-151 148-162 158-179

Supplements To Gain Weight

There are many supplements that can help you gain fat or weight without much effort. Such supplements are great for skinny people. If you are underweight and want to know how to get fat in a week, then one of the best options you have is to buy the best weight gain supplements. Take a look at the supplements you can add to your diet

Mass Gainers

Mass gainers are not only designed for gym goers, bodybuilders, and athletes, these are also good for skinny people. If you are the one who asks how to get fat in a week, then the answer is Mass Gainer. This supplement contains lots of calories, vitamins, minerals, carbs, protein, fiber, as well as creatine, BCAA, glutamine, etc. It is packed with essential macronutrients that are good for your body.

All these ingredients make mass gainers special. You can also have the same amount of calories, fats, carbs, minerals, protein, fiber, and other macronutrients with your food. But, for this, you need to eat more than you can imagine, which is definitely hard for many people.

So, you can simply add mass gainer to your diet and start putting on weight. It can be purchased in different forms such as pill, shake, and powder.

Whey Protein

The other option is to use whey protein as it is ideal for gaining lean muscle mass. Whey protein is basically a rich source of protein that provides extra energy. You can use this energy to improve your gym performance. I know you want to know how to get fat in a week and gym helps you get in shape.

Gyming is good for skinny people as well, especially if you want to gain weight using a supplement such as whey protein. You can perform strength training alongside whey protein to have muscle mass and gain weight.

Whey protein classified into to three types; hydrolysate, concentrates, and isolate. The amount of calories and fats are different in each type. You need to purchase the one that fulfills your daily requirements.

Whey protein is available in the form of pill, powder, shake, and bar. Powder form is more popular as it can be mixed with the liquid of your choice.

Legal Steroids

A legal steroid is also an option to gain weight. People usually get freaked out when listening to the word steroid, but trust me, legal steroids are a completely different thing. It is free from side effects and is completely safe for cutting and bulking.

Two famous legal steroid brands are crazybulk and marine muscle. The results are amazing. You don’t need any prescription or needle. It is available in the form of pills. You just need to take the recommended dosage.

Many people have used legal steroids to gain lean muscle mass and successfully achieved their target. You can simply purchase the product that meets your needs.


In this article, we discussed how to get fat in a week. I mentioned that getting fat doesn’t mean the unhealthy one that you get from fast foods. But, before starting anything to gain weight, you need to know how much weight gain is required for a healthy body.

The best way for all the people, who want to know how to become fat in a week, is to add supplements to your diet. The best supplements to gain weight include mass gainer, whey protein, and legal steroids.

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