Just like men, women also want to gain muscle. There are many women who are gym enthusiast and love to build muscle mass. Women who are underweight also prefer mass gainer supplements to gain weight in a quick and efficient manner. All such ladies can add a weight gainer for women to achieve their goal.
A weight gainer for women is rich in calories, carbs, fats, protein, and other macronutrients that your body needs when you plan to grow. You can easily find oodles of mass gainer supplements for women on the market. But, you need to look for the best weight gainer for female.
How To Gain Weight For Women?
Gaining weight is as tricky as losing it. Whether you are skinny or want to build muscle, you need to change your diet and lifestyle. Take a look at a few tips to gain weight effectively
Add Calories to Your Diet
Whatever you eat, you need to be careful about the calories. Take enough calories you meet your daily target otherwise you will not be gaining the desired weight. Choose healthy foods that are rich in calories.
Number of Meals
Increase the number of meals the day you plan to gain weight. If you are taking three meals in a day, then make it six; three main meals and three small. You need to add high-calorie foods in the breakfast, lunch, and dinner.
Resistance training helps you gain weight, build muscle, and improve your shape. Instead of doing cardio, try resistance training if you want to achieve your goal.
Diet Plan With 3,000 Calories
What Foods To Eat To Gain Weight For Women?
Women who are skinny or want to build muscle need to add foods to their diet to gain weight. Although many women prefer mass gainer or weight gainer for female, they also need to have high-calorie foods so that they can easily reach their daily nutritional target.
The advantage of adding such foods to your diet is that you can eat the selected food with a weight gainer for women instead of eating too much that can upset your stomach as most people have a small appetite.
If you are the one with a small appetite, then you just need to pick a suitable weight gainer for women and buy foods that help you achieve your target. Take a look a few foods that you should add to your diet
It is known to increase your metabolic rate. With one cup of coconut milk, you can easily get 552 calories and 57 grams of fat. Coconut milk is a nice addition to your diet to add more calories.
Dates are delicious and naturally sweet fruit. Most of the people love to eat dates. It also helps you gain weight as one date contains 23 calories. You can have it as much as you want but always keep a tab on your calories to know how much you are taking from your supplement or other foods.
It is a rich source of protein and calories. You will get 400 calories if taken 1 salmon fillet with a serving size of 600 ounces. Apart from calories, it offers 20 grams of fat. You can also make your own at home to take care of the number of calories.
The best, delicious, and tempting way to pack on muscle is to add dark chocolate to your diet. You need to have a fixed amount of dark chocolate as some bars can also contain 600 calories. if you are already taking any supplement and eating other high-calorie foods to gain weight, then limit the intake of dark chocolate.
Everyone loves to eat popcorn, especially when they are watching a movie. A small bag contains 50 grams of fat and 630 calories. If you already love to have popcorn, then you can easily add it to your diet to pack on extra calories.
What are the best weight gainer supplements for women?
After a thorough research, I come up with the top weight gainer for female. All the mass gainer supplements I selected are famous and received Amazons Choice tag because of the performance, quality, ingredients, and obviously, the result. Take a look at the best mass gainer supplements
5 best mass gainers for women
- BSN TRUE-MASS Weight Gainer
- Optimum Nutrition Serious Mass Weight Gainer Protein Powder
- NAKED MASS – All Natural Weight Gainer Protein Powder
- Optimum Nutrition Pro Gainer Weight Gainer Protein Powder
- BSN SYNTHA-6 Protein Powder
1. BSN TRUE-MASS Weight Gainer
The BSN TRUE-MASS Weight Gainer is the first product in our list that has the positive effects on your body. This mass gainer is ideal for all the women out there who want to gain muscle mass. You can find this weight gainer is 4 different flavors.
- 90 grams of carbohydrates per serving
- 700 Calories per serving
- 45 grams of protein
- 20 grams of EAA’s per serving
- 5 grams of fiber
- 10 grams of BCAA’s per serving
- Weight is 5.82 pounds
- Dimension is 8 x 8 x 11 inches
- Protein is derived from 6 premium protein sources
- Digests slowly
- Proffers a quick recovery and helps build muscle
- Uplifts your energy
- You can easily mix it with a spoon
- Creamy and rich texture
- Taste is wonderfully delicious
- The only negative point is that it contains wheat, egg, milk, and soy. Some people are allergic to these.
If you want to have an ideal weight gainer for women, then this mass gainer is definitely worth buying.
2. Optimum Nutrition Serious Mass Weight Gainer Protein Powder
It is a top-quality supplement of optimum nutrition that is popular among the masses. The serious mass gainer received 4.3 stars out of 5.
- 1640 calories if taken with milk
- 1250 calories if taken with water
- Fat per serving is 5 grams
- 250 grams of carbohydrates per serving
- Certified by GMP
- Weight is12 pounds
- Dimension is 6.1 x 11.2 x 18.3 inches
- Rich source of calories
- Contains glutamine and creatine
- Easy to mix with a spoon
- Contains 25 vitamins
- Helps increase your size
- It is a bit sweet according to a few people
- Contains lecithin (soy), milk, egg, and glutamine peptide (wheat),
If you are looking for a high-calorie weight gainer for female, then this is one of the best supplements for you.
3. NAKED MASS – All Natural Weight Gainer Protein Powder
The Naked Mass is a supplement of naked nutrition. It made its place on the market due to its performance and that’s why people are satisfied and often seen recommending it to others. It is available in three different flavors.
- 5 grams of BCAA’s per serving
- 1250 calories
- 5 grams of sugar
- 252 grams of complex carbs
- 50 grams of protein per serving
- No artificial sweeteners, flavors, colors
- 11 servings
- Free from soy
- Gluten Free
- Free from GMO
- Growth hormone free
- Processing is free from acid and bleach
- Weight is 8 lbs
- Ideal weight gainer for women
- Packed with essential macronutrients per serving
- Unflavored flavor is versatile as you can easily add it to your shakes, cookies, and smoothies
- Makes you gain weight and helps build muscle mass
- Most of the people are having an opinion that it is tasteless. But, there is a plus point as well, you can add the ingredients of your choice to make it pleasant.
All in all, it is a top-quality weight gainer for women.
4. Optimum Nutrition Pro Gainer Weight Gainer Protein Powder
The Optimum Nutrition Pro Gainer Weight Gainer Protein Powder is a well-known weight gainer for women and men. It is available in 8 different flavors, so you can order the one you like. It received 4.4 stars out of 5 on Amazon with many positive reviews.
- Calories per serving is 650
- 60 grams of protein per serving
- 85 grams of carbs per serving
- 5 grams of sugar
- 5 grams of fiber
- It contains lipids and complex carbs
- Weight is 5.09 pounds
- Dimension is 6 x 5 x 4 inches
- The taste of this supplement is superb no matter what flavor you select
- Presence of carbs and lipids enhance your energy level
- Contains all the necessary macronutrients
- Top-quality protein derived from 7 different sources
- Provides MCT’s
- Works really well and fast
- Mixes quite easily with a spoon
- Recovers muscle
- It contains Sucralose
- Also Contains egg album and whey – if you can’t tolerate these, then it can create problems.
After looking at the pros and features, all the women who want muscle mass can put this mass gainer into the cart.
5. BSN SYNTHA-6 Protein Powder
It is one of the top quality protein supplements ideal for women who want to add protein to their diet. The BSN SYNTHA-6 Protein Powder is made up in the USA and contains milk protein isolate, micellar casein, and whey protein. It is available in seven flavors and all are good in taste.
- 10 grams of EEA (Essential amino acids) per serving
- Protein per serving is 22 grams
- 5 grams of fiber
- The scoop size is 47 grams
- It offers 48 servings per container
- 5 pounds weight
- Dimension is 8 x 8 x 11 inches
- Offers muscle protein synthesis
- Good source of protein and fiber
- It has MCT’s, glutamine, EFA’s
- Build muscle
- Recovers muscle in a quick manner
- Provides strength and boosts energy
- Too delicious with a creamy texture
- If you are allergic to lecithin (soy) and milk and want to avoid these, then this supplement is not for you.
It is a top-quality product of BSN that has a positive impact on your body. You would surely love the taste, flavors, and the result.
We shed light on the best weight gainer for women and why you need it. All the ladies, who want to gain weight and build muscle, should either pick the best mass gainer, weight gain supplements for women, a suitable diet plan or add foods to their diet.
In this article, I mentioned a few ways that are ideal for weight gain and muscle building. I recommend you to take a weight gainer for female if you can’t have enough calories from your food. Also, try to add foods that help you gain weight so that you can reach your daily caloric target.