We all know there are many fruits some are seasoned while some are available all the year. Some fruits are juicy, pulpy, soft, little hard, but we still love to have it. The choices of fruits are different from person to person. Many people like apple, some like mangoes, while many people don’t like it. But, banana is one of the most liked fruits whether you want to lose weight or gain weight. Eating banana is beneficial for weight gain as well as weight loss and has been used by people for both purposes. But how can a fruit is beneficial for both purposes? And, what is the best time to eat banana?
It is not necessary to have banana only for weight gain or weight loss as it is eaten by almost everyone. Eating 1 or 2 bananas regularly can’t make you gain or lose weight. In this article, I am going to shed light on bananas for weight loss as well as weight gain. But first, take a look at the best time to eat banana
What Is The Best Time To Eat Banana
There is no best time to eat banana as you can have it according to your nutritional target. Banana contains calories, essential vitamins, and minerals that help you gain weight. The nutritional value and taste of bananas change as they ripen.
The banana has different stages or phases; green, greenish yellow, yellow, yellow with brown spots, and brown. The green bananas are fresh and not ripened, it can be added to stews, soup, or you can also boil it for preparation of other recipes. This form is starchy and firm.
The other stage is greenish yellow and it is easy to handle as compared to the green stage. It is almost ripe and gives you a slightly sweet taste. You can mash, sauté, boil, and fry the bananas of this phase.
Next, we have the yellow bananas, which as completely ripe. It smells like banana and also has a sweet taste. People enjoy this phase of banana as it can be eaten raw.
Yellow with brown spots banana is considered very ripe. You can enjoy the more tender and sweet taste. It is the best time to eat banana as in this phase, the fruit gets all the nutritional values to the fullest.
The last stage of banana is the brown one, in which the fruit becomes overripe. Such phase of banana makes it strong flavored and too soft.
The newly-ripened banana is less sweet as compared to the well-ripened banana as the starch present in the banana has not completely broken into the sugar. Well-ripened bananas are easy to digest and also give you energy, which can be used for workouts or other activities.
Now you know everything about the various stages of bananas, it is the time to know the best time to eat banana. You don’t have any restriction to eat bananas at a particular time. You only need to avoid eating bananas on an empty stomach as it can lead to a peptic ulcer.
It is also the best idea to keep a gap of half an hour to an hour before and after your meal. Regarding the phase of banana, it is completely up to you to eat whatever you like as every phase has different benefits. All are good and beneficial for overall health.
How to Eat Banana For Weight Loss
For losing weight, people go on a banana diet. It means they consume less to no calories from food. They stick to only banana. There are many people who have achieved their goal just by following a suitable banana diet. It increases your metabolism, suppresses your hunger, and stabilizes blood glucose levels. Let’s take a look at the sample banana diet that can give you an idea that what actually it is.
One or more bananas (you can eat more until you feel full)
Meal of choice
If you are hungry, then taking a small sweet snack around 3 pm is allowed
Your choice of meal but it should be eaten before 8 pm
How To Eat Banana For Weight Gain
Banana is a good fruit for weight gain and people have successfully gained weight with it. Bananas are rich in calories, carbs, and other essential nutrients. There is no best time to eat banana for weight gain. You can have more bananas a day to gain weight. You can also make some simple recipes just like people, who have used it to gain weight.
Matcha Banana Milkshake
- 1 frozen banana
- 1 teaspoon or match or green tea powder
- 5 cup of water
- 5 cashews
- 5 almonds
- ½ teaspoon vanilla essence
- 1 teaspoon honey
First, you need to soak the nuts for 30 minutes in a hot water around 1.5 cups. After this process, add 1 frozen banana into the blender and keep blending till you get the smooth paste. Now put the remaining ingredients in the blender along with 1 cup of water. Blend all the ingredients. Your drink is ready to serve.
Milkshake Of Banana And Apple
- 1 banana
- 1 apple
- 2 to 3 tablespoons of sugar
- 2 cups of milk
Peel banana and apple and cut into pieces, then chop. Blend this in a blender with sugar and ¼ cup of milk. You need to blend it again by adding the remaining milk. Your drink is ready, serve it chilled. Add pistas and cashews on the drink for better taste and presentation.
The best time to eat banana has discussed in this article. A few people don’t even aware of the weight loss and weight benefits of banana, they just eat bananas because they like this fruit. On the other hand, there are many people who know that banana is good for weight gain and weight loss. It is used for both purposes.