Protein is the basic building blocks composed of amino acids, which is essential for building muscle, hair, skin, blood, nails, and internal organs. It is the most plentiful substance found in our body after water. It is a macronutrient required for muscle building. Protein also enhances immunity. It is the simple definition of protein. There are oodles of protein supplements available on the market, but what is the best type of protein?
Protein is available in different forms and types, which sometimes make people confused as to which supplement they need to pick that meet their needs. And, that’s the reason most of the people ask what is the best type of protein. Some people want protein to gain muscle mass such as gym goers, bodybuilders, and athletes. Skinny people are also a perfect candidate to take protein to get muscle mass and achieve the desired goal.
The motive of taking a protein supplement for some people is completely different as they want to lose weight instead of gaining. Different people with different weight goals, therefore, they need different types of protein as well. So, what is the best type of protein to reach your goal?
Protein provides energy that can be utilized for working out. Taking protein makes you feel full for longer, hence, you will be eating fewer calories. It promotes weight loss and provides lean muscle mass. The risk of obesity reduces if you replace fat and carbohydrates with protein.
There are many foods that are a good source of protein. You can also have such foods to reach your daily protein needs
Good Source Of Protein
|¼ cup or 1 ounce of nuts (all types)||7|
|1 cup cooked pasta||8|
|1 cup of milk||8|
|½ cup cooked beans||8|
|½ cup cottage cheese||14|
|6 ounces plain Greek yogurt||17|
|3 ounces cooked chicken or turkey||19|
|3 ounces salmon, tuna, haddock, or trout||21|
What Is The Best Type Of Protein?
If you want to build muscle, then you need a protein supplement that has high a biological value. Whey protein and whey isolate is the right one for you.
People who want to lose weight should pick shakes with no sugar or maltodextrins and dextrins. Plus, it should not contain BCAA (branched chain amino acids) as it promotes weight gain and muscle growth.
Vegetarians and vegans can avoid milk-based protein supplements instead they can pick plant protein. There are many other types of protein supplements that you need to know. What is the type of protein supplement for you?
It is the most used and purchased protein supplement that is quite popular as well. Whey protein is a byproduct of cheese making. So, basically, it comes from milk. It contains lactose and milk sugar as well. There are three types of whey protein; whey concentrate, whey isolate, and whey hydrolysate.
The concentration of protein is different in each type. This protein supplement is good for muscle building.
Casein protein is found in cow’s milk, which is slow to digest. It minimizes the muscle protein breakdown rate. It is a good type of protein that promotes muscle growth and also helps lose weight during the calorie restriction time. Casein protein is effective, but not as much as whey protein.
It is a plant-based protein that is ideal for vegetarians and vegans. Soybeans are used to make this type of protein. Soy protein is also good for weight loss, so all the people who want to lose weight can add this type of protein supplement in their diet.
Pea Protein is also a plant-based protein, which is free from fat and cholesterol. Moreover, this type of protein is not derived from milk or dairy. It is free from gluten and doesn’t contain lactose, making it ideal for vegans, vegetarians, and people who are allergic to dairy products. It promotes muscle growth and a feeling of fullness.
‘What is the best type of protein’ is a question asked by many people. For all such people, I have added the best protein types in this article.