There are so many protein powders, but which whey protein is best for muscle gain? Some people are so fortunate that they gain the desired muscle mass by working out in the gym and taking enough nutrients from their food. On the other hand, there are many people who try their best to gain muscle, but couldn’t achieve the desired goal. Such people are worried about how to gain muscle, which supplement they should pick and often ask which whey protein is best for muscle gain.
Such people are hard gainers and they definitely need a supplement to assist them. But the supplements are not a magic powder or pill that makes you achieve what you want without sweating out in the gym. If you are not willing to perform intense workouts, then no whey protein supplement can help you reach your goal.
Whey protein is a byproduct of cheese manufacturing. It is basically the liquid left after the milk has been strained and curdled. It contains a high level of BCAA (branched-chain amino acids). Whey is the fastest digesting protein that reaches to your muscle and starts the muscle building process.
It also increases the blood flow to your muscles due to the presences of peptides. That’s the reason it is suggested to take whey protein after working out or training. It provides a quick recovery, hence, you will not be missing any of your gym sessions because of muscle soreness or pain.
There are numbers of whey protein supplements available on the market with different amount of protein. You need to buy the one that helps you meet your needs. Skinny people can also have whey protein supplement to build muscle mass and gain weight. It is good to provide essential nutrients to help you grow.
Types Of Whey Protein
Before proceeding towards ‘which whey protein is best for muscle gain’, you need to know the types of whey protein, so that you can buy a right supplement. Following are the types of whey protein
Whey Protein Concentrate
The amount of protein in whey protein concentrate is around 25% to 89%, depending on the brand and product you pick. The protein concentration is written on the label. This type of protein contains at least 80% protein and 4% to 8% lactose, moisture, mineral, and fat.
Whey protein concentrate is the basic form of protein, which is ideal for the people who are looking for an inexpensive protein supplement.
Whey Protein Isolate
Whey isolate is the purest form of whey protein that contains 90% to 95% protein. It is ideal for people who can’t tolerate lactose as this type of whey protein contains little to no lactose. The cost of isolate protein is higher than concentrate protein because of a higher amount of protein and purity. Moreover, it contains a low amount of fat.
Whey Protein Hydrolysate
Hydrolyzed whey protein contains 80% to 90% protein. It is the most expensive type of whey protein. It contains peptides that are highly absorbable and offer great anabolic effects. As compared to the whey protein concentrate, this type of whey protein is better on the digestive system.
Which Whey Protein Is Best For Muscle Gain?
Now that you know the types of whey protein, it is the time to know which whey protein is best for muscle gain.
Optimum Nutrition Gold Standard 100% Whey
It is one of the best and most purchased supplements. It is available in 24 flavors and 7 different sizes. This protein contains 24 grams of protein.
MuscleTech NitroTech Protein Powder
NitroTech protein is great for muscle gain. It is available in 17 flavors in 5 different sizes. It contains 30 grams of protein.
MyProtein Impact Whey Protein
It is 100% protein with low carbs and fat. It is perfect for the people who want to get lean muscle mass and reduce body fat.
BPI Sports ISO HD
It contains 100% whey protein hydrolysate and isolate. This protein is available in 7 flavors in 5 different sizes.
We discussed which whey protein is best for muscle gain. We also shed light on the types of whey protein that you need to know to make your purchase valuable.